Applications of Mindfulness

INDEX

Applications of Mindfulness to Specific Issues

Break Through Pain

Practical steps for reducing suffering and transforming physical pain into spiritual growth.

Eating as a Meditation

Increasing fulfillment, reducing compulsiveness and purifying consciousness through having a complete experience of the pleasure of eating.

Internal Alchemy

Some techniques for greeting negative circumstances with love.

Walking Meditation

How to use the activity of walking as an object of meditation.

Meditation and Pleasure

How to gain insight and purification by working with pleasure as an object of focus.

Meditation and Emptying the Mind

Is the goal of meditation to empty the mind? If not, how should one deal with incessant distracting thoughts?

Meditation on Sound

Is it possible to meditate in a noisy chaotic environment?

Experiences Associated With Meditating on the Thought Process

What happens when you try to focus on thought as an object of meditation and what to do about it.

Sources of Mental Imagery

People often equate thought with verbal mental processing ("self talk") but visual mental processing is more primary. This article will sensitize one to the wide range of sources of mental imagery.

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